Personal Growth Through Self-Awareness: Learning to Manage Our Emotions and Relationships

This is a series of interactive lectures fostering personal growth through self-awareness and self-compassion. It is largely focused on facing our challenges in the areas of emotions and relationships. Registration required.

Toru Sato received his Ph.D. in Psychology at York University in Canada and currently serves as a Professor in the Department of Psychology at Shippensburg University.  He is passionate about studying emotions, human relationships, and consciousness. He is the author of "Two, One, None: Conversations on Meditations" and "The Ever-Transcending Spirit: The Psychology of Human Relationships, Consciousness, and Development" as well as numerous essays, book chapters, and research articles. He also offers guided meditations on a YouTube channel entitled Last Leaf Meditations. Toru has also had the privilege to work one on one with numerous individuals on their personal development mainly in the areas of human relationships, emotions, and mindfulness skills.

Register here: https://cutt.ly/adultprograms