Heart Health and You with The American Heart Association

The American Heart Association's mission is to be a relentless force for a world of longer, healthier lives. For over 100 years, they've been fighting heart disease and stroke, striving to save and improve lives. This presentation series will teach you various ways on how to better your cardiovascular health through improving behaviors that impact our health outcomes, learning life-saving CPR skills, and how to better control the silent killer of blood pressure. 

June 21 - Life's Essential 8

Life's Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Join us in learning how better cardiovascular health helps lower your risk for heart disease, stroke, and other major health problems. 

July 19 - Hands-Only CPR

Hands-Only CPR (without mouth-to-mouth breaths) provided by a bystander is as effective as conventional CPR for cardiac arrest in teens and adults, if done within the first few minutes after sudden cardiac arrest. Come learn more about how hands-only CPR can help save lives, the importance of calling 911 immediately, and practice how to do hands-only CPR. Join the American Heart Association's nation of lifesavers movement.

August 16 - Control Your Blood Pressure

Nearly half of American adults have high blood pressure, but many don't know they have it. Join the American Heart Association in learning more about preventing and managing high blood pressure, how high blood pressure can hurt your body, and to be empowered to control your blood pressure. 

Register here: https://cutt.ly/adultprograms